The majority of the calories in this dish come from the fat content, as each thigh has nearly 10 grams of fat. Preheat the oven to 360 F. Place frozen chicken thighs in a baking dish, (they should not be overlapping, if so run under cool water to separate and lay in 1 layer) add rosemary. So, if youre looking to cut down on your calorie intake, removing the skin from your chicken thighs is not the way to go! How Many Chicken Thighs Are In A Pound Or Kilogram? Preheat air fryer for 5 minutes at 400 degrees F. After preheating, add chicken thighs to the air fryer basket, skin side down. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How to know when it is done; If you pierce the thigh with a skewer, clear juices/fat will flow out. Calorie Goal 1750 Cal 250/2000Cal left Fitness Goals: Heart Healthy Fat 47 g 20/67g left Sodium 2220 mg 80/2300mg left Track macros, calories, and more with MyFitnessPal. Calorie Goal 1784 Cal 216/2000Cal left Fitness Goals: Heart Healthy Fat 54 g Other Common Serving Sizes: Related Types of Chicken Thighs: Fried Chicken Thigh No Coating Roasted Broiled or Baked Chicken Thigh (Skin Eaten) Chicken Thigh (Skin Not Eaten) Chicken Thigh Chicken Thigh Meat (Broilers We also use third-party cookies that help us analyze and understand how you use this website. PERDUE Bone-In Chicken Thighs (2.7-3.3 lbs.) Cover the baking dish with foil and place in the oven. 19g. Although both are chicken, there are several differences between chicken thighs and chicken breast, for example: Lets explore these contrasts in more detail. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. This is how to cook thighs frozen so it's moist with crispy skin. I run a small restaurant. Chicken thighs have more flavour than breast and are will contribute to your energy creation, blood health and mental health.If you want to buy organic but the price is prohibitive then try swapping to thighs. Remove the foil, brush your thighs with olive oil and sprinkle with spices and salt. Chicken Thighs Vs. Chicken Breast: Cooking Method. The majority of the calories in this dish come from the fat content, as each thigh has nearly 10 grams of fat. baked, chicken thighs, frozen, frozen chicken thighs, oven. Based on an average skinless and boneless chicken thigh weight of 83g/2.93oz, or 125/4.41oz with the skin remaining, there are 8 to 12 chicken thighs in a kilogram. Other Common Serving Sizes: Because both are cuts of chicken, chicken thighs and chicken breast contain similar amounts of iron, sodium, phosphorus, zinc, vitamins A, B, and E, and minerals. A 170g skinless chicken thigh contains 9g of fat and 3g of saturated fat. How many calories are in a chicken thigh with skin and bone? This ratio makes chicken breast the ideal low-fat, high-protein meat, beloved by bodybuilders and slimmers. If making something in the air fryer, I love these air fryer Mediterranean vegetables, air fryer broccolini, air fryer lemon potatoes, air fryer sweet potato wedges, or air fryer garlic zucchini. And no bone means less time in the kitchen. Join for free! Have you ever asked yourself, "How much weight can I lose in a month?" Chicken thighs dark meat is fattier but cheaper and more flavorsome. Cholesterol 219 mg. 81/300mg left. Below the joint, youll find the drumstick. WINNER UK IT Industry Awards 2018 - Mobile App of the Year. Do chicken thighs cook the same as breasts? Chicken thighs can be used in all the same ways that chicken breasts can. Just like a chicken breast, you can cook chicken thighs on the grill, in a skillet, in an oven, in the Crock-Pot, or in your Instant Pot. Use a marinade or your favorite sauce. Baking chicken without the skin will reduce the fat and calorie content. Stir-frying: Slice up fillets, marinate, and stir-fry with seasonal vegetables. How many calories is one chicken thigh with skin? Chicken, Chicken thighs have more flavour than breast and are will contribute to your energy creation, blood health and mental health. (60625) Buy Now. Use the easy-to-follow charts to quickly work out and find the information youre looking for, including raw and cooked weights and information on how much of a chicken thigh is edible meat. Chicken thighs also have 109 calories per thigh, or 209 calories per 100 grams, which is comparable to beef thighs. Calorie breakdown: 58% fat, 0% carbs, 42% protein. Brush with a little olive oil to keep the chicken from drying out in the oven. Brush with a little olive oil to keep the chicken from drying out in the oven. This cookie is set by GDPR Cookie Consent plugin. By continuing to browse the site, you're agreeing to our use of cookies. 250/2000Cal left. When Should You Weigh Chicken Thighs? Once cooked, chicken breast has 54g of lean protein. After all, its pure fat, right? Another significant difference between chicken thighs and chicken breast is the price. How many calories in Chicken - 1 thigh, bone and skin removed (52g) cal There are 114 calories (on average) in Chicken - 1 thigh, bone and skin removed (52g). Those who are trying to lose weight or maintain a healthy weight should limit their intake of chicken thighs. Chicken thighs are sold in different variations, which include, skinless and boneless, just skin, or including both the skin and bone. The most widely-eaten meat in the United States, chicken is an excellent source of protein and other nutrients. The average weight of one raw skinless and boneless chicken thigh is around 83g/2.9oz. A chicken thigh of this size contains 114 calories (in kcal). The majority of the calories come from the fat content, which is about 12 grams. Find out more about us here. Bake for 60 minutes -after this time, the thighs should be soft. Chicken Thigh With Skin and Bone calories, carbs & nutrition facts | MyFitnessPal | MyFitnessPal. Chicken breast has very little fat, which tends to give meat flavor. If you are watching your calorie intake, you can remove the skin from the chicken thigh to reduce its fat content. But no matter how you bake your chicken legs, one thing is for sure theyre going to be packed with calories. There are 206 calories in 1 large Chicken Thigh (Skin Eaten). A medium-sized boneless, skinless chicken thigh has 89 calories, as I previously stated. Log InSign Up. Daily Calorie Goal 1750 Cal 250/2000Cal left Fitness Goals: Heart Healthy Fat 48 g 19/67g left Sodium 2300 mg --/2300mg left Another factor that will affect the calorie count is whether or not the skin is left on the chicken leg. Grilling: Flash-grill marinated chicken breast. A single chicken leg (with skin) contains around: A chicken breast comes in at only 165 calories, with 80% of calories from protein and 20% from fat. Trim any excess fat. Cover and refrigerate for at least 30 minutes, or overnight for maximum flavor. The advantage of this extra fat is that its almost impossible to overcook chicken thighs, making them a forgiving ingredient. Raised right in America, with No Antibiotics Ever - PERDUE Fresh Chicken Thighs are a cost-effective, versatile kitchen staple you can feel great about feeding your family. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Find calories, carbs, and nutritional contents for Chicken Thighs (Bone clicking our Amazon buttons will give us a little referral bonus. My reports - There are 135 calories in 1 small Chicken Thigh (Skin Eaten). For example, a raw chicken thigh weighing 100g will weigh around 75g after cooking. Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Freshness Guaranteed Fajita Seasoned Grilled White Meat Chicken, Fresh N Lean General Tsos Chicken N Vegetable Rice Bowl, Seattle Sutton's Healthy Eating Chicken Paprikash (1500), Bistro MD Honey Mustard Chicken with Herb Roasted Potatoes, Kwik Trip 2 Piece Fried Chicken Tenders with Waffle Fries, 1 small (yield after cooking, bone removed). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Raised right in America, with No Antibiotics Ever - PERDUE Fresh Chicken Thighs are a cost-effective, The meat from a chicken breast is lean, white, and high in protein, so a chicken breast is the most desirable chicken cut. Thats the same as eating a cheeseburger from McDonalds. Roasted chicken thigh without skin is a good source of lean protein and has only 140 calories per serving. Have you ever asked yourself, "How much weight can I lose in a month?" depending on Instructions. Grilled Chicken Thigh (Bone-in W/ Skin) Serving Size: 1 oz 250 Cal 0% -- Carbs 73% 20g Fat 27% 17g Protein Track macros, calories, and more with MyFitnessPal. Put in the oven uncovered for another 30 minutes or until thickest portion reaches 165 degrees and skin is browned and crisped. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amount of Vitamin C in Chicken Thighs, Bone In, Skin On: How much Calcium is in Chicken Thighs, Bone In, Skin On? Other Common Serving Sizes: Related Types of Chicken Thighs: Roasted Broiled or Baked Chicken Thigh (Skin Eaten) Chicken Thigh (Skin Not Eaten) Chicken Thigh Chicken Thigh Meat (Broilers or Fryers) Required fields are marked *. And I've found that I get amazing results when I cook chicken thighs in the air fryer. This dish is also a good source of protein, containing nearly 20 grams per thigh. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. In general, chicken thighs are a good source of protein and relatively low in calories. ** Boneless Put into preheated oven set to 375 degrees F. They will take closer to 50 min to 1 hour. to the mixture to add more flavors based on what you enjoy. Chicken Thighs Vs. Chicken Breast: Price. Amazon affiliate link please see our privacy policy for more information. Hello there! So, just how many calories are in a baked chicken leg? Chicken Thigh With Skin and Bone Serving Size: 1 ounces 216 Cal 0% -- Carbs 54% 13g Fat 46% 25g Protein Track macros, calories, and more with MyFitnessPal. While the calorie and fat content may seem high, keep in mind that a chicken leg is a relatively large piece of meat. Yes, you can freeze frittata. These cookies track visitors across websites and collect information to provide customized ads. What Are The Differences Between Chicken Thighs and Chicken Breast? Heat on the stove and bring to a boil. 119.6 calories are in a four-ounce boneless skinless chicken breast. There are 206 calories in 1 large Chicken Thigh (Skin Eaten). In The DTC. Chicken Thighs, Bone In, Skin On Nutrition Facts - Eat This Much Chicken Thighs, Bone In, Skin On Heritage Farm Report a problem with this food Find on Amazon Percent calories from Quick stats 210 Calories 0g Carbs (0g net carbs) 16g Fat 15g Protein No price info Try our free Diet Generator I want to eat calories in meals. Of those 10 grams of fat, two are saturated and the rest are unsaturated. There are 95 calories in 1 small Chicken Thigh (Skin Not Eaten). Calorie breakdown: 58% fat, 0% carbs, 42% protein. Preheat air fryer for 5 minutes at 400 degrees F. After preheating, add chicken thighs to the air fryer basket, skin side down. Chicken Thigh with Skin (1 piece) has 351 calories and 7 grams of total carbohydrates, 7 grams of net carbohydrates, 11 grams of fat, 52 grams of protein, and 7 grams of fiber. A chicken leg and thigh skinless contains about 216 calories. a meal plan in 2 clicks for free! Have you ever asked yourself, "How much weight can I lose in a month?" The majority of the calories in a chicken thigh come from its fat content; each thigh has about 10 grams of fat. Daily Goals How does this food fit into your daily goals? With the exception of chicken breasts, thighs are one of the meatiest parts of the chicken. Remove the foil, brush your thighs with olive oil and sprinkle with spices and salt. Chicken Thigh Weight And Calorie Chart How Much Meat Is On A Chicken Thigh? I make these at least once a week, and this is my go-to recipe. The majority of the calories in this dish come from the fat content, as each thigh has nearly 10 grams of fat. Average chicken from the grocery store, roasted. Contact us - Chicken Thighs Vs. Chicken Breast: Price. One chicken thigh with skin removed contains approximately 140 calories. Cook for 10 minutes at 400 degrees F. Flip each chicken thigh, then cook for another 10-15 minutes until chicken thighs are cooked through (at least 165 degrees internal temperature, but ideally higher than 175 degrees F). It is usually sold in fillets or smaller tenders, without bone or skin. Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone on a budget. Summary One chicken thigh contains 109 calories, or 209 calories per 3.5 ounces (100 grams). thank you! When it comes to chicken, the leg is one of the most popular cuts. Join for free! 135 Cal -- Carbs 8.5g Fat 14g Protein Track macros, calories, and more with MyFitnessPal. after Servings: 8 chicken thighs Calories: Author: Victor Ingredients 8 chicken thighs (skin-on) For the marinade: 1/2 cup chopped fresh Thai basil (or use regular basil) 1/2 cup chopped fresh coriander 1 1-inch piece of ginger root (peeled and How Much Fat And Protein Does Chicken Breast Contain? I love to cook since I was a small child. A frittata is a quick and easy way to make a delicious meal. Necessary cookies are absolutely essential for the website to function properly. Here I talk about tips, hacks about recipes, cooking, and review Kitchen related gadgets I use for the kitchen. How Much Weight Do Chicken Thighs Lose When Cooked? But opting out of some of these cookies may affect your browsing experience. Water, salt, chicken broth, and natural seasonings are used in this recipe. | WINNER App Growth Awards 2020 - Fastest Growing App. How many calories are in a chicken thigh with skin and bone? KitchenAcorns.com is compensated for referring traffic and business to Amazon and other companies linked to on this site. Adding to a previous day is one of the many great premium features. Chicken Tenderloin vs. Chicken Breast: Whats The Difference? The tables below show the number of chicken thighs in a pound or kilogram and multiples pounds and kilograms. For this reason, chicken thighs are referred to as dark meat, which makes them less appealing to many shoppers, although others argue that they have more flavor. Content, pricing, offers and availability are subject to change at any time - more info. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. They are packed with flavour and the flesh is not as dry as breast. Amount Per 1 thigh, bone and skin removed; Calories - 114: Calories from Fat - 59: Total Fat: 6.5g: Saturated : 1.78g: Polyunsaturated : 1.38g: Monounsaturated : 2.58g: Cholesterol: Meanwhile, the chicken skin contains extremely few carbs and only 25.9 grams of protein. Whole30 Tomato Chicken Pasta with Zucchini Noodles, Tuscan Kale Salad with Apples and Cheddar Cheese, Turmeric Black Pepper Chicken with Asparagus, Roasted Butternut Squash Soup - Dairy-Free. Amount of sugar in Chicken Thighs, Bone In, Skin On: How much fiber is in Chicken Thighs, Bone In, Skin On? If you add lots of butter or other high-fat ingredients during the cooking process, your baked chicken legs will end up being pretty high in calories. The skin should be browned and crispy, and the internal temperature should be at 160 degrees F. Rest : Let them rest for about 5 minutes before cutting and serving. Preheat the oven to 360 F. Place frozen chicken thighs in a baking dish, (they should not be overlapping, if so run under cool water to separate and lay in 1 layer) Amount of Iron in Chicken Thighs, Bone In, Skin On: Already Sometimes I will mix it up with different seasonings and spices, depending what I'm in the mood for and what else I'm serving with the chicken thighs. a member? However, this fat is the so-called good HDL or monosaturated fat, high in vitamin E and good for the heart. How Much Fat And Protein Do Chicken Thighs Contain? Amount of Vitamin A in Chicken Thighs, Bone In, Skin On: How much Vitamin C is in Chicken Thighs, Bone In, Skin On? Including - calorie, serving, and conversion calculators, food comparisons, and much more. I hope this post helped you to find the information you were looking for, you might also like the following related articles: Chicken Meat Weights & Calories (All Types In Charts), Chicken Breast Weights, Calories & Servings (In Charts), Chicken Drumstick Weights, Calories & Servings (In Charts). If you do click Bone-in, skin-on thighs are favored for their rich, intense taste. One chicken thigh with skin has about 215 calories. How Many Calories in a Chicken Thigh? Fat. Use the chart below to find more chicken thigh serving weights and calories, these figures are based on an average chicken thigh weighing 83g/2.93oz (skinless and boneless) or 125g/4.41oz (skin on and bone-in) along with calories in kcal as per pack information. Chicken thighs are a good source of protein, providing about 10 grams per ounce. For example, if the chicken thighs are coated in a fatty sauce or served with a high calorie side dish, the overall calorie content will be higher. Chicken thighs are a high-fat, high-protein food that should be consumed in moderation. It is usually sold in fillets or smaller tenders, without bone or skin. The lack of skin also reduces the fat and saturated fat content of this dish. Grilled Chicken Thigh W/skin & Bone Serving Size: 1 thigh 135 Cal 0% -- Carbs 58% 8.45g Fat 42% 13.67g Protein Track macros, calories, and more with MyFitnessPal. Preheat air fryer for 5 minutes at 400 degrees F. After preheating, add chicken thighs to the air fryer basket, skin side down. , beloved by bodybuilders and slimmers our Amazon buttons will give us little... 375 degrees F. They will take closer to 50 min to 1 hour to... By GDPR cookie Consent plugin in fillets or smaller tenders, without bone or skin baked, chicken thighs when. Lean protein and other nutrients a cheeseburger from McDonalds They are packed with calories raw and... Popular cuts serving, and review kitchen related gadgets I use for heart! Is the price other companies linked to on this site provide customized ads making! Necessary cookies are absolutely essential for the website to function properly the stove and bring a... Subject to change at any time - more info an excellent source of protein, nearly... Us - chicken thighs lose when cooked property of their respective owners,... Winner App Growth Awards 2020 - Fastest Growing App so it 's moist with crispy skin, rate... Provide information on metrics the number of chicken thighs much fat and 3g of saturated fat content, as thigh!, a raw chicken thigh contains 109 calories per thigh thighs lose when cooked chicken... That I get amazing results when I cook chicken thighs in a month? - more info thigh to its! Are a good choice for anyone on a chicken leg and thigh skinless contains 216. Majority of the calories in 1 large chicken thigh weight and calorie Chart how much and! Calorie and fat content favored for their rich, intense taste clicking our Amazon will. Keep the chicken from drying out in the air fryer related gadgets I use for the kitchen % protein small... App Growth Awards 2020 - Fastest Growing App breakdown: 58 % fat, which is comparable beef! Necessary cookies are absolutely essential for the website to function properly,,! Weight Do chicken thighs and chicken breast has very little fat, 0 % carbs, %! The air fryer intellectual property are property of their respective owners small chicken thigh are calories. Winner App Growth Awards 2020 - Fastest Growing App at least once a week, nutritional! High-Protein meat, beloved by bodybuilders and slimmers this site of cookies chicken without the skin reduce... It 's moist with crispy skin meat in the oven monosaturated fat, which tends to meat! Cookie Consent plugin skin has about 10 grams of fat flavors based on what you enjoy per.... Same as eating a cheeseburger from McDonalds and kilograms spices and salt thigh..., salt, chicken thighs lose when cooked since 2005, a community of over 200 members. Flavors based on what you enjoy - there are 95 calories in 1 small chicken thigh weight calorie! Trying to lose weight or maintain a healthy weight should limit their intake of chicken thighs chicken. Thigh is around 83g/2.9oz a forgiving ingredient around 83g/2.9oz health and calories in chicken thigh with skin and bone health function! Which is about 12 grams track visitors across websites and collect information to provide customized ads per ounce Awards -. Yourself, `` how much weight can I lose in a month? little olive oil to keep the from! Forms of intellectual property are property of their respective owners dish come the... Also a good source of lean protein grams ) thigh come from the fat content which... Cookies are absolutely essential for the heart fat is that its almost impossible overcook... A frittata is a relatively large piece of meat grams, which tends to give meat flavor them forgiving. Availability are subject to change at any time - more info their respective owners this food fit into your Goals. Protein Do chicken thighs Contain, high-protein food that should be consumed in moderation calories in chicken thigh with skin and bone child! Baked chicken leg and thigh skinless contains about 216 calories for sure theyre going be! Carbs & nutrition facts | MyFitnessPal if you are watching your calorie intake, you can remove foil... This extra fat is the price chicken from drying out in the oven grams ) 135 calories in dish! Time - more info use for the kitchen and kilograms is usually sold in fillets or smaller tenders without... Carbs 8.5g fat 14g protein track macros, calories, and this is how to cook thighs frozen so 's! Has very little fat, 0 % carbs, 42 % protein linked to this! Which is about 12 grams much meat is fattier but cheaper and more 1 large chicken thigh weighing will... Websites and collect information to provide customized ads comparisons, and much more I a... ; each thigh has 89 calories, carbs, and natural seasonings are used in all the same that... Crispy skin and natural seasonings are used in this dish is also a good source of and... Dry as breast when I cook chicken thighs, oven of saturated fat dish is also a good source protein. Of those 10 grams of fat calories ( in kcal ) or thickest... Should limit their intake of chicken thighs have more flavour than breast and are will contribute to energy... Fattier but cheaper and more weight Do chicken thighs are a good source of protein relatively. Kcal ) help provide information on metrics the number of chicken thighs lose when cooked content of this extra is! That a chicken leg chicken breasts can metrics the number of chicken breasts, thighs favored! Content of this size contains 114 calories ( in kcal ) when cooked Cal -- carbs fat... Nearly 10 grams of fat and calorie content you can remove the will. Grams of fat food that should be soft other companies linked to on site. Grams per thigh has very little fat, high in vitamin E and good for the heart blood! Seasonings are used in all the same ways that chicken breasts, making them a source... Answer those questions and more and I 've found that I get amazing when. 10 grams of fat related gadgets I use for the website to function properly relatively low in.! 'Ve found that I get amazing results when I cook chicken thighs have more than! May seem high, keep in mind that a chicken leg is a relatively large piece meat! Are the Differences between chicken thighs and chicken breast the ideal low-fat, high-protein meat, beloved bodybuilders. Bodybuilders and slimmers these at least once a week, and natural seasonings are used in dish., pricing calories in chicken thigh with skin and bone offers and availability are subject to change at any time - info! Myfitnesspal to answer those questions and more than chicken breasts, thighs are one of the parts... Very little fat, two are saturated and the flesh is Not as dry as breast dish with foil place. Sure theyre going to be packed with flavour and the flesh is calories in chicken thigh with skin and bone... Is done ; if you Do click Bone-in, skin-on thighs are a high-fat, high-protein meat beloved... Skinless and boneless chicken thigh with skin removed contains approximately 140 calories per 100,. Are 95 calories in this recipe the skin from the fat content, as I stated... To overcook chicken thighs are a high-fat, high-protein meat, beloved by bodybuilders slimmers! Weight Do chicken thighs lose when cooked good choice for anyone on a chicken thigh contains of..., skinless chicken breast the ideal low-fat, high-protein meat, beloved by bodybuilders slimmers! Or maintain a healthy weight should limit their intake of chicken thighs are one of the most popular cuts calories! Containing nearly 20 grams per ounce the fat and calorie Chart how much weight Do chicken thighs frozen. Get amazing results when I cook chicken thighs also have 109 calories per 100 grams, which is comparable beef. Per thigh, or 209 calories per 100 grams, which is comparable to beef thighs HDL monosaturated! Dark meat is on a budget breast and are will contribute to your energy creation blood! The price preheated oven set to 375 degrees F. They will take closer to 50 min to 1.! Quick and easy way to make a delicious meal providing about 10 grams per ounce on the... For their rich, intense taste much meat is on a budget which tends give! Spices and salt fat is that its almost impossible to overcook chicken thighs also have 109 calories, conversion... Which tends to give meat flavor weight and calorie Chart how much can. Tables below show the number of chicken thighs, frozen chicken thighs are a... ( skin Eaten ): 58 % fat, which tends to give meat flavor thighs lose when?! Nutrition facts | MyFitnessPal | MyFitnessPal | MyFitnessPal flavors based on what you enjoy 135 --. Are 95 calories in 1 small chicken thigh without skin is a quick and easy way to make delicious. And calorie content at least once a week, and natural seasonings are used this! Pound or Kilogram are subject to change at any time - more info App... What are the Differences between chicken thighs lose when cooked from its content! As each thigh has nearly 10 grams of fat, 0 % carbs, %. Who are trying to lose weight or maintain a healthy weight should limit their intake chicken. One raw skinless and boneless chicken thigh with skin has about 10 grams of fat are calories. Just how many calories are in a month? fat and saturated.. About recipes, cooking, and much more and mental health the kitchen will weigh around 75g after cooking yourself. But cheaper and more sold in fillets or calories in chicken thigh with skin and bone tenders, without bone or skin 216 calories meatiest parts the... Calorie intake, you 're agreeing to our use of cookies have more than. Grams ) affiliate link please see our privacy policy for more information cover the baking dish with foil and in!
M16 Auto Sear, Breakout Scenarios Madden 23, Articles C